Healthy skin is always renewing itself, but that process naturally slows with age, sun exposure, stress, inflammation, and everyday life. That is when fine lines,
Enjoy your July 4th celebration without guilt. Discover healthy cookout tips, smart food swaps, hydration strategies, and better barbecue choices.
If you’ve been lifting the same 5 pound dumbbells for years, your muscles may have adapted. Learn how progressive overload supports strength, metabolism, and healthy aging.
Meet Kat Bourassa, Lead Medical Assistant at MyHealth1st in Winston-Salem. Learn about her journey, passion for root-cause medicine, and dedication to helping patients feel cared for and supported.
Aging skin does not usually change all at once. It often starts with small shifts, like fine lines that stay longer, under-eye hollows that make
Emerging research suggests that 10 bodyweight squats every 45 minutes may improve blood sugar control better than a single daily walk. Learn why exercise snacks work.
A medical weight loss evaluation is a comprehensive health assessment that looks beyond the number on the scale. Instead of relying on generic diet plans, our providers examine the root cause of weight gain and difficulty losing weight.
Meet Kelly Cunningham, Patient Coordinator at MyHealth1st in Winston-Salem, and learn more about the compassionate care she brings to patients.
