Navigating the complexities of health can be overwhelming. If you’re caught in a whirl of diagnoses or symptoms, we’re here to simplify the journey. We dive into the root causes, focusing on your underlying chemistry rather than mere labels.
Through careful measurement of vital biomarkers, we tailor treatment options to your unique needs and monitor progress. We’re not just data-driven; we’re committed to understanding your story and guiding you from chasing illness to achieving optimal wellness with our integrative health approach here at MyHealth1st in Winston-Salem, NC.
Measure, Treat, Measure, Repeat. Our way, your path to vitality.
Everyone wants to have that bikini body. But getting one only to lose it in the fall is not only depressing, but it is also bad for your health. Bring on the MyHealth1st Summer Body Challenge.
Discover why protein is essential for fat loss, muscle building, and overall health. Learn how much you need, debunk common myths, and get practical tips to boost your daily intake.
Stuck in a weight loss plateau? Learn why you’re not losing weight and how to break through with strength training, diet adjustments, stress management, and expert guidance. Get back on track today!
Learn how macronutrients (protein, fats, carbs) impact your health and body composition. Explore lean bulking, blood type diet, and how to optimize your macros for muscle gain and fat loss.
The new year is here and spring is already around the corner! It’s time to take charge of your health. Are you ready to start
Every January, gyms overflow with hopeful pursuers of “the fitness lifestyle”, kitchen cabinets are raided and purged of “bad foods,” and smoothie blenders work overtime
The holidays are here, but that doesn’t mean you need to ditch your healthy eating habits! Let’s skip waking up on January 1, 2025, feeling
The holiday season is typically one of the busiest times of the year. Between family gatherings, office parties, shopping, and travel, it’s all too easy
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