Articles
Why Most Health Goals Fail by March (And How to Fix It)
Every January, millions of people set bold health goals: lose 20 pounds, work out five days a week, cut out sugar, wake up at 5:00
February 26, 2026
Navigating the complexities of health can be overwhelming. If you’re caught in a whirl of diagnoses or symptoms, we’re here to simplify the journey. We dive into the root causes, focusing on your underlying chemistry rather than mere labels.
Through careful measurement of vital biomarkers, we tailor treatment options to your unique needs and monitor progress. We’re not just data-driven; we’re committed to understanding your story and guiding you from chasing illness to achieving optimal wellness with our integrative health approach here at MyHealth1st in Winston-Salem, NC.
Measure, Treat, Measure, Repeat. Our way, your path to vitality.
Every January, millions of people set bold health goals: lose 20 pounds, work out five days a week, cut out sugar, wake up at 5:00
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Rapid weight loss — especially with GLP-1 medications — can come with an unintended consequence: muscle loss.
If you feel tired all the time, you know how frustrating it can be. You might get extra sleep and still wake up feeling drained.
Most of us don’t wake up thinking about our microcirculation. Instead, we notice feeling tired, sore, puffy, or just not bouncing back like we used
If you or someone you care about has struggled with memory loss or brain fog, you know how important it is to find solutions that
Meet Amelia Carnohan, FNP-BC — experienced in BHRT & pellet therapy, now expanding regenerative care with PRF, peptides & joint injections at MyHealth1st.
Many kids are “fed” but not truly nourished. Discover the top nutrients missing from most school lunches—and simple upgrades to boost brainpower, focus, and immune health.