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HeartMath® Coherence Coaching

Our very own Dr. Jane Bowser, EdD, is now a certified HeartMath® Practitioner, offering one-on-one virtual sessions to help you manage stress, build resilience, and improve overall well-being through heart coherence techniques. The best part? You can do it all from the comfort of your home.

What is HeartMath®?

HeartMath® is a science-based program designed to help individuals develop self-regulation skills to manage stress and improve their mental, emotional, and physical health. By achieving heart coherence, you can align your heart and mind, leading to better health and resilience.

What We Offer

  • Transforming Stress:
  • Learn to respond to stress in a positive way.
  • Techniques to regulate emotional, physical, and mental responses to stress.
  • Heart Coherence:
  • Achieve a harmonious alignment between the heart and mind.
  • Measure heart coherence through heart rate variability (HRV) for improved cardiovascular health and stress resilience.
  • Self-Regulation:
  • Develop skills to calm yourself when upset and elevate your mood when down.
  • Techniques to manage the physiology and function of emotions effectively.

HeartMath® Coaching Sessions

Initial Package: $290 for 4 sessions

  • One 60-minute intake session.
  • Three 30-minute follow-up sessions.
  • Learn the science of HeartMath®, practical techniques, and daily practices to improve self-regulation skills.
  • Recommended to purchase the Inner Balance™ Coherence Plus device to aid in practice.

Inner Balance™ Coherence Plus Device

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About the Device:

  • The Inner Balance™ Coherence Plus is a biofeedback device with over three decades of research backing its effectiveness.
  • It provides real-time feedback on heart coherence through heart rhythm patterns.

Benefits:

  • Enhance self-regulation skills.
  • Improve heart coherence and stress resilience.
  • Gain tools and techniques for daily practice.

New HeartMath® App:

  • Available on Android and iOS.
  • Works seamlessly with the Inner Balance™ device for comprehensive heart coherence tracking.
  • A lifetime subscription is included FREE with purchase of your device.
Click here to learn more
Click here to learn more

Get Started with HeartMath® Coaching Today

Not an established patient? No worries! Our coaching is open to everyone.

Take the first step towards better health and resilience. Contact us today to book your HeartMath® Coaching sessions .

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