Personalized nutrition, muscle-focused movement, and sustainable habits—built around your biology
At MyHealth1st, health coaching is not about rigid meal plans, extreme dieting, or chasing the scale. It’s about understanding how your body works, fueling it appropriately, preserving muscle, and creating habits that support long-term health and longevity.
We take a lifestyle-first, data-informed approach—using metabolic information, resting metabolic rate (RMR), blood type–informed nutrition principles, and your personal goals to guide every recommendation.
Muscle is one of the most important (and overlooked) drivers of health.
Preserving and building lean muscle supports:
metabolic health and insulin sensitivity
fat loss without slowing metabolism
strength, mobility, and injury prevention
healthy aging and longevity
Whether your goal is weight loss, body recomposition, muscle gain, or simply feeling stronger and more energized, muscle preservation is always a priority in our coaching programs.
This is especially important for patients navigating weight loss or GLP-1 therapy, where inadequate protein intake and lack of resistance training can lead to muscle loss and unwanted side effects.
For many patients, the first step is awareness.
We often guide patients through short-term food tracking to:
understand current intake
identify macro and protein gaps
uncover patterns and blind spots
build nutrition literacy
Tracking is used as a learning tool, not a forever requirement. The ultimate goal is empowering you to eat intuitively with confidence rather than constant calorie-counting.
We incorporate blood type–informed nutrition principles as an additional layer of personalization, helping patients:
choose foods that better align with their digestion and metabolism
reduce inflammation triggers
improve tolerance and consistency
This approach emphasizes whole, minimally processed foods and supports long-term adherence rather than restriction.
Your blood type can influence how your body processes and digests food. Each blood type has specific characteristics that make some foods more beneficial and others potentially harmful.
Exercise should support your life, not overwhelm it.
We help patients create realistic movement plans that emphasize:
strength and resistance training
muscle preservation and growth
simple, repeatable movement habits
consistency over perfection
Plans are tailored to your experience level, schedule, and preferences—because sustainability is what drives results.
Our Holistic Health Coaching services stand as a pillar of support for those embarking on their personalized nutrition journey:
The Health Coaching Kickstart is the entry point for established MyHealth1st patients who want to begin lifestyle coaching.
Initial Kickstart Session (Zoom)
Solo: 45 minutes, ideal for individual goals and personalized focus
Couples: 75 minutes, great for partners who want to align habits, meals, and routines together
We review goals, current nutrition, movement, and establish personalized macro and lifestyle targets.
7-Day Follow-Up Session (Zoom – 30 minutes)
We assess implementation, troubleshoot challenges, and refine your plan.
This two-visit bundle creates clarity, momentum, and a strong foundation.
Ready to Begin?
Established patients can purchase their Health Coaching Kickstart directly through our shop.
Where consistency meets results.
Built around personalized nutrition, muscle-focused movement, and ongoing support, this membership-based program helps patients turn education into lasting habits—with or without medication support.
Not an established MyHealth1st patient? Learn more about our Lifestyle Program Evaluation for new patients.
Optimize your health with Personalized Nutrition and Health Coaching. Contact us today to explore more or set up your consultation.