The Health Coaching Kickstart is the starting point for established MyHealth1st patients who want to begin lifestyle coaching or transition into our Lifestyle Program.
This two-visit consultation bundle provides clarity, structure, and personalized guidance around nutrition, body composition, and movement—so you can move forward with confidence and momentum.
Solo Health Coaching Kickstart — $115
Couples Health Coaching Kickstart — $205
Price range: $115.00 through $205.00
During your Kickstart, you’ll receive guidance on:
personalized calorie, protein, and macro targets
nutrition strategies aligned with your goals and blood type (when appropriate)
muscle-focused movement and resistance training guidance
recovery, lifestyle, and habit support
tools and tracking strategies (when helpful)
This is practical, actionable coaching—not generic advice.
Individuals wishing to optimize nutrition, macros, and body composition
Those seeking fat loss, muscle gain, or metabolic health
Patients planning to enroll in the Lifestyle Program
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The Health Coaching Kickstart is designed to lead into our Lifestyle Program, a monthly membership offering ongoing coaching, accountability, and support.
After your Kickstart and follow-up, you’ll choose the Lifestyle Program tier that best matches your goals and support needs—with or without GLP-1 medication management.