Articles
Why Most Health Goals Fail by March (And How to Fix It)
Every January, millions of people set bold health goals: lose 20 pounds, work out five days a week, cut out sugar, wake up at 5:00
February 26, 2026
Every January, millions of people set bold health goals: lose 20 pounds, work out five days a week, cut out sugar, wake up at 5:00
Rapid weight loss — especially with GLP-1 medications — can come with an unintended consequence: muscle loss.
Meet Amelia Carnohan, FNP-BC — experienced in BHRT & pellet therapy, now expanding regenerative care with PRF, peptides & joint injections at MyHealth1st.
Many kids are “fed” but not truly nourished. Discover the top nutrients missing from most school lunches—and simple upgrades to boost brainpower, focus, and immune health.
Seed oils have taken over our food system—but at what cost? In this blog, we explore the rise of industrial oils, their link to inflammation and chronic illness, and why fats like beef tallow, butter, and olive oil may be the key to better health.
Breast thermography is a painless, radiation-free scan that detects early signs of inflammation and abnormality—before they become serious.
Think fat makes you fat? Think again. Discover how eating the right kinds of fat can fuel your metabolism, balance hormones, and support sustainable fat loss—without the crash diets.
Discover how lean bulking can help you gain muscle, optimize body composition, and improve your health—without excessive fat gain. Learn the right workouts and macros to fuel your results.