Many kids are “fed” but not truly nourished. Discover the top nutrients missing from most school lunches—and simple upgrades to boost brainpower, focus, and immune health.
Seed oils have taken over our food system—but at what cost? In this blog, we explore the rise of industrial oils, their link to inflammation and chronic illness, and why fats like beef tallow, butter, and olive oil may be the key to better health.
Think fat makes you fat? Think again. Discover how eating the right kinds of fat can fuel your metabolism, balance hormones, and support sustainable fat loss—without the crash diets.
Discover how lean bulking can help you gain muscle, optimize body composition, and improve your health—without excessive fat gain. Learn the right workouts and macros to fuel your results.
Think carbs make you gain weight? Discover how healthy carbs can fuel muscle, metabolism, and energy—and why your blood type might matter too.
Everyone wants to have that bikini body. But getting one only to lose it in the fall is not only depressing, but it is also bad for your health. Bring on the MyHealth1st Summer Body Challenge.
Discover why protein is essential for fat loss, muscle building, and overall health. Learn how much you need, debunk common myths, and get practical tips to boost your daily intake.
Stuck in a weight loss plateau? Learn why you’re not losing weight and how to break through with strength training, diet adjustments, stress management, and expert guidance. Get back on track today!
