Lifestyle Program Evaluation

Our Lifestyle Program Evaluation is the required first step for new patients who want to begin our comprehensive lifestyle program — whether your goal is weight loss, fat loss, muscle gain, body recomposition, or long-term metabolic health.

Pricing

  • Program Sign-On Fee: $425
    Includes a 45-minute provider lab review, a Health Coaching Kickstart session, and a 1-week follow-up to establish your personalized plan.

Laboratory testing is billed separately through LabCorp (insurance or discounted cash-pay options available).

$300.00

What Makes Our Approach Different

Most “weight loss programs” focus on a scale number.

Not us.

We focus on metabolic health, muscle preservation, and sustainable habits — because losing weight without the right nutrition and strength strategy can lead to:

  • loss of lean muscle mass
  • slower metabolism
  • increased risk of rebound weight gain

 

Our clinicians prioritize macros, exercise, recovery, and metabolic function so you lose fat without sacrificing strength or vitality.

Who It's For

Adults struggling with weight despite doing “all the right things”

Those seeking a personalized, medically guided lifestyle program

Patients motivated to make sustainable lifestyle changes with professional support

What to Expect

Lab Draw

Complete baseline labs in advance at a LabCorp near you.

45-Minute Provider Lab Review

Review results, history, and goals.

Health Coaching Kickstart

Nutrition, macros, and movement guidance.

Health Coaching Follow-Up

After 7 days, meet with your coach to refine your plan.

Ongoing Lifestyle Support

Transition into the Lifestyle Program membership.

scroll for more

Program Structure & Support

Tier 1

Light Support
$ 85 Monthly
  • Personalized macros & calorie targets
  • Exercise & recovery guidance
  • Monthly coaching sessions
  • Limited portal messaging

Tier 2

Moderate Support
$ 250 Monthly
  • Everything in Tier 1
  • Biweekly coaching sessions
  • Personalized meal planning (quarterly)
  • Body composition scale
  • GLP-1 clinical oversight (if applicable)
  • 5% supplement discount
Popular

Tier 3

High-Touch Support
$ 375 Monthly
  • Everything in Tier 2
  • Weekly coaching sessions
  • Expanded meal planning
  • Priority support & accountability
  • 10% supplement discount

GLP-1 Medical Weight Loss (Optional Add-On)

Compounded GLP-1 medications may be added when clinically appropriate and are always paired with nutrition, strength preservation, and lifestyle optimization. Available with Tier 2 or Tier 3 and paid for at-cost, a-la-carte. Home kits include the compounded medication, injection supplies, and UPS ground shipping.

Semaglutide: $225/ 2 mL home kit

Tirzepatide: $575/ 3 mL home kit

Why Choose MyHealth 1st?

FAQs

No. Weight loss may occur, but the primary focus of our Lifestyle Program is metabolic health, muscle preservation, and sustainable body composition.

No. GLP-1 therapy is optional and only recommended when clinically appropriate. We always emphasize eating and exercise habits as the first-line intervention for real, sustainable results.

The program is designed to be completed via telehealth, making it accessible regardless of location. Those who are prescribed a GLP-1 like semaglutide or tirzepatide will be mailed a “home kit” with all the supplies and instructions for self-administration.

Yes. Baseline labs are essential to personalize your plan safely, effectively, and gauge improvements.

We don’t stop at “normal.” Our providers interpret labs through the lens of optimal health—not just whether you fall into a population average. You can learn more in our article Beyond Normal: Understanding Your Lab Results.

You pay a $300 deposit to book, with the remaining $125 due at your initial consultation. Program membership fees are separate and only apply if you’re approved and choose to continue.

Yes. For best outcomes, the program requires a 3-month commitment.

All consultations and procedures are cash-pay. At check-out, we’ll provide you with an insurance invoice (including CPT and diagnosis codes) that you may submit to your insurance for possible reimbursement.

  • Many patients are reimbursed for the consultation portion of their visits.
  • Labs ordered through LabCorp can often be filed through insurance or paid at our clinic’s discounted cash rate.

✨ Black Friday Savings Drop Soon ✨

Our exclusive discount codes will be released on Black Friday.
Check back then to access our biggest deals of the year!

✨ Black Friday Event • Limited Time Only ✨

Enjoy exclusive holiday pricing across our most-loved services, products, and devices. Treat yourself — or gift health and healing to someone you love.

Use these codes at checkout:
(All codes can be combined.)

SUPPLEMENTS — 15% OFF
Use code: SUPP15

WEBER MEDICAL DEVICES — 10% OFF
Use code: WEBER10

AQUATRU WATER SYSTEMS — 5% OFF
Use code: AQUA5

MICRONEEDLING w/ PRF (Series of 3) — NOW $1200
Use code: PRF1200

PRESCRIPTION SKINCARE
NoTox! + Rewind Ultimate BundleSave $110 → Code: BUNDLE110
Individual Prescription CreamsSave $50 → Code: CREAM50

🛒 Start Shopping

Click the product links above or the button below to shop all: