Primary Function: Harnesses targeted infrared therapy with crystals, negative ions, and far-infrared heat in a compact 22" x 33" mat designed for portability and focused relief. Perfect for travel, desk work, or localized treatment on the chest, back, legs, or joints. Promotes deep healing, pain relief, stress recovery, and relaxation while lowering cortisol levels, improving sleep quality, boosting energy, soothing inflammation, and supporting circulation. Comes with a lightweight carrying case and cotton cover for easy use at home, in the office, or on the go.