Category: Articles

Articles

Focus on Nutrition: Sugar

A spoonful of sugar helps the medicine go down…but that may be where the benefits end. Added sugar is not an essential nutrient. The recommended

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holiday hot chocolate
Articles

Happy Holiday Recipes

For many of us, the holidays bring on overindulgence, weight gain, and a straying from healthy principles. This does not have to be the case!

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Articles

Understanding Heart Coherence

As advocates for comprehensive wellness, we’re always exploring tools that support both physical and mental health. Heart coherence is a concept that’s been gaining attention

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Articles

Why We’re a Cash-Pay Practice

Why MyHealth1st Chose the Cash-Pay Model At MyHealth1st, our every decision revolves around our patients. In the vast healthcare landscape, insurance can often overshadow patient

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Articles

Our Approach to Active Health

At MyHealth1st, we’re not just about treating symptoms; we aim to uncover and address the root causes of your health issues. If your initial assessment

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