Blood Type Diet & Health Coaching

Blood Type and Its Dietary Influence

Your blood type can influence how your body processes and digests food. Each blood type has specific characteristics that make some foods more beneficial and others potentially harmful.

Type O, the oldest blood type, thrives on a high-protein diet rich in meat, fish, vegetables, and fruit, but it's better to avoid wheat, corn, dairy, and certain beans.
Type A individuals often flourish on a vegetarian diet abundant in soy protein, fruits, and vegetables. For them, it's generally best to avoid meat, dairy, and certain beans.
Type B is adaptable to dietary and environmental changes, often thriving on a balanced omnivore diet. Chicken, corn, lentils, peanuts, sesame seeds, and wheat are, however, better avoided.
Type AB, the rarest blood type, combines characteristics of both A and B types. A mixed diet of lamb, fish, dairy, tofu, beans, legumes, grains, vegetables, and fruit often works best. They are typically advised to avoid chicken, corn, kidney beans, and buckwheat.

Blood type represents how your body interacts with certain foods. People with a sensitive immune system may react differently to various food groups, depending on their blood type. Processed foods are often best avoided across all blood types.

The Blood Type Diet App

To make this personalized health approach more accessible, we encourage our patients to use Dr. D’Adamo’s official “Eat Right 4 Your Type” app. It provides all the essential food lists and guidelines right at your fingertips.

Remember, eating right is not just about following general nutritional advice; it’s about following advice that’s right for your blood type. This can lead to various health benefits, including improved digestion, energy levels, and even helping you lose weight. Don’t know your blood type yet? No problem! We can test it for you right in our office.

Expert Health Coaching in Winston-Salem, NC

Our Holistic Health Coaching services stand as a pillar of support for those embarking on their personalized nutrition journey:

Blood Type Meal Planning: Receive tailored meal plans (recipes + shopping lists) following the blood type diet approach.
Grocery Guidance & Pantry Makeover: Navigate the supermarket with confidence or transform your pantry to align with your dietary goals.
Personal Training: Get hands-on training plans uniquely crafted for your needs.

Get Started Today!

Unlock the secrets of Personalized Nutrition for your optimal health. Contact us today to explore more or set up your consultation.