Menopause Decoded: Restoring Youth and Balance Holistically

Menopause – it’s like a rite of passage that no one really talks about at parties. But here’s the thing: those changes you’re experiencing as you age might be more about your hormones calling for help than just the passing of years.

What’s really going on?

Menopause is a natural biological process for all women, but what exactly happens during this time? Let’s break it down:

  • Perimenopause vs. Menopause: Perimenopause is the transitional phase leading up to menopause, typically starting in a woman’s 40s, but it can begin as early as the mid-30s for some. It’s marked by fluctuating hormone levels and can last several years. Menopause is defined as the point when a woman hasn’t had a menstrual period for 12 months, usually occurring in the late 40s or early 50s.
  • Hormone Deficiency: As women age, the ovaries gradually produce less estrogen and progesterone, which are well-known for their roles in regulating the menstrual cycle and maintaining pregnancy. However, what’s often less discussed is that women also become deficient in testosterone. The decline in these hormones can lead to a range of physical and emotional symptoms, impacting a woman’s quality of life during menopause.
  • The Role of Hormones:
    • Estrogen: Key in regulating menstrual cycles and maintaining vaginal health.
    • Progesterone: Works in tandem with estrogen to regulate menstrual cycles and prepare the body for pregnancy.
    • Testosterone: While typically associated with men, testosterone plays a crucial role in women’s health, influencing everything from immunity, libido and energy levels to bone density and muscle strength.

Understanding Post-Menopause: The Next Chapter

  • Post-Menopause Defined: Post-menopause is the stage following menopause, beginning after a woman has gone 12 consecutive months without a menstrual period. Typically, this phase starts in a woman’s early to mid-50s but can vary based on individual factors.
  • Hormonal Stability and Changes: While the dramatic hormonal fluctuations of perimenopause have settled, post-menopausal women contend with consistently lower levels of estrogen, progesterone, and testosterone. This new hormonal landscape can influence long-term health in various ways.
  • Long-Term Health Considerations:
    • Bone Health: The sustained low estrogen levels can affect bone density, increasing the risk of osteoporosis.
    • Cardiovascular Health: Estrogen and Progesterone’s protective effects on the heart diminish, raising the risk of stroke and heart disease.
    • Muscle Mass: Decreased levels of hormones, particularly testosterone, can lead to a reduction in muscle mass and strength, affecting overall physical function and metabolism.
    • Vaginal and Urinary Health: Changes in vaginal tissue and urinary tract health continue, which can lead to vaginal dryness, urinary incontinence and other issues.
    • Skin and Anti-Aging: Estrogen is crucial for maintaining skin elasticity, hydration, and thickness. Its deficiency can accelerate the formation of fine lines and wrinkles.
  • Lifestyle and Health Management: Post-menopause is a time to focus on maintaining a healthy lifestyle, including diet, exercise, and stress management, to support overall well-being. Getting the right biomarker assessment is even more crucial to monitor and address any emerging health concerns.
  • The Role of Bioidentical Hormones: For many women, continuing or initiating bioidentical hormone therapy can be beneficial in managing postmenopausal symptoms and supporting overall health. This therapy can be particularly effective in addressing specific concerns such as decreased bone density, mood swings, and reduced libido.

Debunking Myths and Misconceptions 

There’s a lot of misinformation about hormone replacement out there. Let’s clear some things up:

  • Myth: Bioidentical Hormone Therapy is Unsafe
    Truth: Bioidentical hormones, identical to those our bodies produce, are safe and effective under proper management. Their natural mimicry and customization set them apart from synthetic options.
  • Myth: Menopause Symptoms are Inevitable
    Truth: While natural, menopause symptoms can be effectively managed. Bioidentical hormone therapy and holistic lifestyle changes can significantly improve quality of life.
  • Myth: Hormones Only Affect Menopause
    Truth: Hormones play a crucial role beyond menopause, impacting overall health and vitality. Bioidentical therapy supports a wide range of bodily functions, promoting long-term wellness.

Embracing a Holistic Approach to Menopause 

Menopause isn’t just a medical condition; it’s a life stage that can be embraced positively. With a holistic approach that includes bioidentical hormone therapy, lifestyle changes, and a supportive community, it can be a time of renewal and empowerment.

At MyHealth1st, we’re committed to providing comprehensive care and support for women going through menopause. Understanding the biological changes and having the right treatment options can transform this experience into a positive phase of life.

Want to explore more on this topic? Check out these valuable resources:

  • Reference 1: Reduced risk of breast cancer mortality in women using postmenopausal hormone therapy: a Finnish nationwide comparative study
  • Reference 2: Estradiol-based postmenopausal hormone therapy and risk of cardiovascular and all-cause mortality
  • Reference 3: Lower Death Risk for Vascular Dementia Than for Alzheimer’s Disease With Postmenopausal Hormone Therapy Users
  • Reference 4: Prevention and treatment of venous thromboembolism during HRT: current perspectives
  • Reference 5: Combined hormone replacement therapy and risk of breast cancer in a French cohort study of 3175 women
  • Reference 6: A comprehensive review of the safety and efficacy of bioidentical hormones for the management of menopause and related health risks


If you have any questions or want to start your journey towards balanced health and vitality, don’t hesitate to contact us. We’re here to support you every step of the way.