Health Coaching Kickstart Consultation

The Health Coaching Kickstart is the starting point for established MyHealth1st patients who want to begin lifestyle coaching or transition into our Lifestyle Program.

This two-visit consultation bundle provides clarity, structure, and personalized guidance around nutrition, body composition, and movement—so you can move forward with confidence and momentum.

Pricing

  • Solo Health Coaching Kickstart — $115

  • Couples Health Coaching Kickstart — $205

Price range: $115.00 through $205.00

What You’ll Work On

During your Kickstart, you’ll receive guidance on:

  • personalized calorie, protein, and macro targets

  • nutrition strategies aligned with your goals and blood type (when appropriate)

  • muscle-focused movement and resistance training guidance

  • recovery, lifestyle, and habit support

  • tools and tracking strategies (when helpful)

This is practical, actionable coaching—not generic advice.

Who It's For

Individuals wishing to optimize nutrition, macros, and body composition

Those seeking fat loss, muscle gain, or metabolic health

Patients planning to enroll in the Lifestyle Program

What to Expect

Kickstart Session (Zoom)

Solo: 45 min, Couples: 75 min
Personalized nutrition, macros & movement plan

One-Week Implementation

Put your plan into action

Follow-Up Session (Zoom)

30 min
Refine strategy & next steps

Lifestyle Program (Optional)

Ongoing coaching & support to continue building momentum

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How This Fits Into the Bigger Picture

The Health Coaching Kickstart is designed to lead into our Lifestyle Program, a monthly membership offering ongoing coaching, accountability, and support.

After your Kickstart and follow-up, you’ll choose the Lifestyle Program tier that best matches your goals and support needs—with or without GLP-1 medication management.

Tier 1

Light Support
$ 85 Monthly
  • Personalized macros & calorie targets
  • Exercise & recovery guidance
  • Monthly coaching sessions
  • Limited portal messaging

Tier 2

Moderate Support
$ 250 Monthly
  • Everything in Tier 1
  • Biweekly coaching sessions
  • Personalized meal planning (quarterly)
  • Body composition scale
  • GLP-1 clinical oversight (if applicable)
  • 5% supplement discount
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Tier 3

High-Touch Support
$ 375 Monthly
  • Everything in Tier 2
  • Weekly coaching sessions
  • Expanded meal planning
  • Priority support & accountability
  • 10% supplement discount

✨ Black Friday Savings Drop Soon ✨

Our exclusive discount codes will be released on Black Friday.
Check back then to access our biggest deals of the year!

✨ Black Friday Event • Limited Time Only ✨

Enjoy exclusive holiday pricing across our most-loved services, products, and devices. Treat yourself — or gift health and healing to someone you love.

Use these codes at checkout:
(All codes can be combined.)

SUPPLEMENTS — 15% OFF
Use code: SUPP15

WEBER MEDICAL DEVICES — 10% OFF
Use code: WEBER10

AQUATRU WATER SYSTEMS — 5% OFF
Use code: AQUA5

MICRONEEDLING w/ PRF (Series of 3) — NOW $1200
Use code: PRF1200

PRESCRIPTION SKINCARE
NoTox! + Rewind Ultimate BundleSave $110 → Code: BUNDLE110
Individual Prescription CreamsSave $50 → Code: CREAM50

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